We’ll chat about your current fitness routine, exercise history, injuries, nutrition, and sleep. We’ll agree on a strategy for your goal, run through a movement assessment and introduce some of the exercises that’ll be in the first phase of your strength program.
Your fitness training journey will operate in phases each lasting 6-8 weeks. Each phase will focus on set exercises, repetitions and sets with me tracking your metrics along the way to track improvements. This’ll allow us to focus on medium term objectives (e.g. improving your squat depth) while keeping our eyes on the long term goal (e.g. getting slimmer and stronger).
How each person is held accountable looks different. We’ll discuss what level of accountability you need and set realistic expectations specific to you. At the end of our 6-8 week phase we will reassess our progress and goals going forward.